Weigh In record (no journal entry) for 19 January 2022
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49 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1422 kcal
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Fat: 59.39g | Prot: 54.04g | Carbs: 177.93g.
Breakfast: Banane. Lunch: Auchan Gruyère Râpé , Giovanni Rana Ravioli Ricotta Épinards et Mascarpone, Nat & Vie Crème de Soja , Brocoli Cuit (à l'Etat Congelé). Dinner: Nat & Vie Crème de Soja , Salade Verte. Snacks/Other: Carrefour Mimolette , Nesquik Chocolat Chaud, Milka Tendre au Lait, Kaki. more...
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Losing 0.7 kg a Week
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