Weigh In record (no journal entry) for 19 January 2022
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91.1 kg
Lost so far: 11 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1816 kcal
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Fat: 71.35g | Prot: 106.16g | Carbs: 188.13g.
Breakfast: Tocino (Curado, Frito, Cocido), Huevo Frito, Castaño Crocata. Lunch: Frutos Del Maipo Ensalada Primavera, Arroz Blanco, Carne de Pavo (Cocida, Asada). Dinner: Hellmann's Ketchup, Kraft Mayonesa, Castaño Crocata, Receta del Abuelo Hamburguesa Mamut. Snacks/Other: Sandía. more...
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Losing 6.3 kg a Week
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GoroDaimon's Weight History
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