Weigh In record (no journal entry) for 19 January 2022
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50.1 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1518 kcal
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Fat: 49.74g | Prot: 90.33g | Carbs: 169.69g.
Breakfast: Магнит Банан, Умалат Сыр Сулугуни, Геркулес Геркулес Традиционный. Lunch: Borges Оливковое Масло Класса Экстра, Индилайт Филе Бедра Индейки, ВкусВилл Крупа Ячменная Перловая N1. Dinner: Alpro Банановое Молоко, Мандарины, Fitnes Shock Bar Peanut Salt Caramel. Snacks/Other: Ehrmann Chocolate Pudding High Protein. more...
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Gaining 0.3 kg a Week
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mshirshakova's Weight History
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