Weigh In record (no journal entry) for 19 January 2022
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67.9 kg
Lost so far: 2.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1077 kcal
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Fat: 58.30g | Prot: 78.22g | Carbs: 62.16g.
Breakfast: Itambé Manteiga Extra com Sal, Café, Verdemar Queijo Canastra Araxa, Ovo. Lunch: Ovo, Qualitá Tomate Grape, Azeite de Oliva Extra-Virgem, Azeitonas Pretas, Batata Bolinha, Copacol Filé de Tilápia. Dinner: Palmito, Carne do Peito de Frango, Itambé Manteiga Extra com Sal, Leite Integral, Farinha Branca. Snacks/Other: Itambé Manteiga Extra com Sal, Yoki Milho de Pipoca. more...
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steady weight
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Lu Breginski's Weight History
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