Weigh In record (no journal entry) for 23 May 2014
|
73.8 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2059 kcal
|
Fat: 94.22g | Prot: 89.05g | Carbs: 151.36g.
Breakfast: Hacendado Sacarina Líquida, Classic, Leche Semidesnatada. Lunch: Nachos de Carne y Queso, DIA Queso Curado, Salsa Barbecue, Ensalada César, DIA Pan de Molde Familiar, La Piara Paté de Atún. Dinner: Tortillas de Papa, Queso de Cabra, Cebollas Dulces, Mercadona Hamburguesa Vacuno, Hacendado Barra de Pan, Boquerones Fritos, Hacendado Torreznos Morro, Hacendado Patatas Ali Oli, Cerveza. more...
|
|
2312 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Standing - 1 hour, Desk Work - 7 hours, Sitting - 3 hours, Resting - 6 hours, Sleeping - 6 hours and 15 minutes. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
litosclimbing's Weight History
|