Weigh In record (no journal entry) for 19 January 2022
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77 kg
Lost so far: 8.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1168 kcal
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Fat: 54.77g | Prot: 23.57g | Carbs: 148.93g.
Breakfast: Лук, Борщ Домашний с Фасолью. Dinner: 25. Тушеная Капуста с Грибами. Snacks/Other: Жако Зефир со Сгущеным Молоком, Chipsters Чипсы со Вкусом Краба. more...
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Losing 2.5 kg a Week
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Daria_Shumakova's Weight History
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