Weigh In record (no journal entry) for 19 January 2022
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85.9 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1490 kcal
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Fat: 42.57g | Prot: 102.26g | Carbs: 185.33g.
Breakfast: Kitu Super Coffee Vanilla, Toasted Bagel, Land O'Lakes Salted Butter. Lunch: Apple, Egg White , Dannon Light & Fit Yogurt - Vanilla (6 oz), Bell Peppers, Euro Fresh Farms Mini Cucumbers, Hood Cottage Cheese. Dinner: Spanish Rice, Grilled Chicken. Snacks/Other: Great Value Extra Butter Flavored Microwave Popcorn. more...
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Gaining 5.7 kg a Week
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estanton100's Weight History
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