Weigh In record (no journal entry) for 19 January 2022
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98.1 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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2178 kcal
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Fat: 49.24g | Prot: 137.41g | Carbs: 297.73g.
Breakfast: Durazno, Lider Marraqueta Corriente, Huevo Revuelto, Selección Café. Lunch: San Jorge Pechuga de Pollo Cocida, Arroz Blanco, Genial Lechuga Escarola, Lider Tomate. Dinner: Marraqueta, San Jorge Pechuga de Pollo Cocida, Tomates, Jugo de Naranja Recién Exprimido, Genial Lechuga Escarola, Miraflores Arroz Blanco. Snacks/Other: Sofruco 100% Jugo Fresco de Naranjas, Dymatize Nutrition Iso 100, Mug Cake. more...
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3008 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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nicowxdvd's Weight History
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