Weigh In record (no journal entry) for 19 January 2022
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88.3 kg
Lost so far: 9.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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521 kcal
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Fat: 12.15g | Prot: 47.69g | Carbs: 58.03g.
Breakfast: Mingau de Aveia. Lunch: Feijão Carioca Cozido, Peito de Frango. more...
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Losing 4.2 kg a Week
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noahzinho<3's Weight History
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