Weigh In record (no journal entry) for 19 January 2022
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79.9 kg
Lost so far: 22.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1936 kcal
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Fat: 129.33g | Prot: 47.71g | Carbs: 142.55g.
Breakfast: Chá (Infusão), Café Expresso. Lunch: Café Expresso, Chá (Infusão). Dinner: Auchan Tostas de Trigo Integral, Esparguete de Trigo Integral (Cozido), Pão de Mistura, Nobre Vegalia, Terra Nostra Manteiga, Maionese, Izidoro Salsichas Vegan, Auchan Salada Suprema , Cogumelos. Snacks/Other: Nova Açores Manteiga com Sal, Nobre Vegalia, Pão de Mistura, Vegalia, Manteiga, Pão de Mistura, Vegalia, Manteiga, Certossa Pipas Sementes de Girassol, Amêndoas, Prozis Manteiga de Amendoim, Continente Iogurte Natural. more...
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Losing 1.1 kg a Week
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sandrasofiadaniel's Weight History
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