Weigh In record (no journal entry) for 19 January 2022
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95.4 kg
Lost so far: 22.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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2380 kcal
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Fat: 74.16g | Prot: 263.08g | Carbs: 163.31g.
Breakfast: Mantequilla de Maní Creamy, Proteína, Avena Instantánea, Leche Semidescremada . Lunch: Super Pollo Filetitos de Pollo, Maggi Puré de Papas, Heinz Mostaza, Don Juan Pepinillos Dill, Pastrami de Carne, La Preferida Jamón Pierna, Loncoleche Queso Mantecoso, Super Cerdo Asiento Cerdo, Jumbo Pan Ciabatta Rustico. Dinner: Super Pollo Filetitos de Pechuga, Puré de Papa. Snacks/Other: Vivo Flan. more...
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Losing 0.5 kg a Week
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