Weigh In record (no journal entry) for 19 January 2022
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48.8 kg
Lost so far: 1.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1062 kcal
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Fat: 51.09g | Prot: 72.65g | Carbs: 78.99g.
Breakfast: 炒胡萝卜. Lunch: 清蒸鱼. Dinner: 炒生菜, 黑椒牛排. Snacks/Other: 全麦面包, 沃隆 每日坚果A. more...
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Losing 0.4 kg a Week
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过午不食(尽量版)'s Weight History
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