Weigh In record (no journal entry) for 19 January 2022
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58.9 kg
Lost so far: 2.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1164 kcal
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Fat: 35.07g | Prot: 76.80g | Carbs: 140.74g.
Breakfast: Cuisine & Co Barra Cereal Up, Piña, Huevo Cocido, Hellmann's Mayonesa Supreme Light, Pan semi integral en panificadora. Lunch: Lider Medialuna , Hellmann's Mayonesa Supreme Light, Hellmann's Ketchup Light, Lechuga de Hoja Verde, Ariztía Pollo Pechuga Cocida, Papa Cocida, Brócoli. Dinner: Ariztía Pollo Pechuga Cocida, Pan Pierre Pan Integral Grande. Snacks/Other: Durazno, Soprole Yoghurt Batido Protein +. more...
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Losing 2.1 kg a Week
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