Weigh In record (no journal entry) for 19 January 2022
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50.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1392 kcal
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Fat: 80.02g | Prot: 90.82g | Carbs: 103.81g.
Lunch: 햇반 흑미밥, 생가득 고구마 샐러드, 야채볶음, 두부조림, 계란말이, 닭다리, 고등어구이. Dinner: 코코넛오일, 미역, 台糖 水煮鯖魚罐頭, 브로콜리, 고추가루, Huy Fong Foods 스리라차 핫 칠리 시즈닝, 삼양 핵불닭소스, 말린 통깨씨, 양배추, 고추장아찌, 배추김치, 마늘, 참기름. Snacks/Other: 코코아 분말 (무당), 아몬드, Quest Coconut Oil Powder. more...
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Losing 2.3 kg a Week
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eunicekim07's Weight History
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