Weigh In record (no journal entry) for 19 January 2022
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68.1 kg
Lost so far: 1.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1490 kcal
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Fat: 19.96g | Prot: 95.10g | Carbs: 221.60g.
Breakfast: Penny Markt Körniger Frischkäse 0,4 % Fett, Naturgut Bio Maiswaffeln mit Meersalz. Lunch: Küchenmeister Christstollen. Dinner: Penny Markt Körniger Frischkäse 0,4 % Fett, Slendier Konjak Reis, Zucchini, Real Quality Tomaten Stücke. Snacks/Other: Corny Free Schoko (20g), Dr. Oetker High Protein Pudding Schoko, Magerquark. more...
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Losing 0.1 kg a Week
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silviaundsophie's Weight History
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