Weigh In record (no journal entry) for 19 January 2022
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79.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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2406 kcal
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Fat: 91.87g | Prot: 171.77g | Carbs: 254.30g.
Breakfast: Freddo Helado Tramontana. Lunch: Hellmann's Mayonesa Light, Dia Supremas de Pollo, Chorizo Argentino, Gallo Arroz. Dinner: Lechuga, Repollo, Tomates, Bola de Lomo, Banana, Star Nutrition Platinum Whey Protein. Snacks/Other: Bonafide Donuts, Lechuga, Dia Supremas de Pollo, Hellmann's Mayonesa Light, Veneziana Pan para Panchos , Huevo, Star Nutrition Platinum Whey Protein, La Serenísima Leche Descremada, Morixe Avena Instantánea . more...
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Losing 0.2 kg a Week
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guille.avendano's Weight History
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