Weigh In record (no journal entry) for 19 January 2022
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59.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1263 kcal
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Fat: 16.15g | Prot: 88.34g | Carbs: 189.26g.
Breakfast: Ovo, Panco Pão de Forma Premium. Lunch: Repolho, Jasmine Proteína Texturizada de Soja, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Jaca, Jasmine Proteína Texturizada de Soja, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Jaca, Panco Pão de Forma (25g). more...
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Losing 0.3 kg a Week
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nicoly03's Weight History
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