Weigh In record (no journal entry) for 18 January 2022
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48 kg
Lost so far: 0.3 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1149 kcal
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Fat: 55.26g | Prot: 78.75g | Carbs: 88.18g.
Breakfast: 辉山 杰茜3.6, 煮熟的鸡蛋白, 南瓜. Lunch: 米饭, 花生油, 鲳鱼. Dinner: 苹果, 煮鸡蛋, 煮熟的鸡蛋白. Snacks/Other: 有壳花生（不吃壳）. more...
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steady weight
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