Weigh In record (no journal entry) for 17 January 2022
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48 kg
Lost so far: 0.3 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1375 kcal
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Fat: 44.45g | Prot: 86.43g | Carbs: 162.10g.
Breakfast: 南瓜, 辉山 杰茜3.6, 煮熟的鸡蛋白. Lunch: 米饭, 有皮鸡腿肉（烧烤或是油炸）, 煮熟的西兰花（新鲜）. Dinner: 燕麦, 甜旅 板栗南瓜, 辉山 杰茜3.6, 羽衣甘蓝, 香蕉. more...
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steady weight
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