Weigh In record (no journal entry) for 16 January 2022
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48 kg
Lost so far: 0.3 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1045 kcal
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Fat: 47.44g | Prot: 42.33g | Carbs: 117.13g.
Breakfast: 南瓜, 辉山 杰茜3.6, 香蕉, 羽衣甘蓝. Dinner: 麦当劳 双层吉士汉堡, 麦当劳 香芋派. more...
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steady weight
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