Weigh In record (no journal entry) for 15 January 2022
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48 kg
Lost so far: 0.3 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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2303 kcal
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Fat: 79.62g | Prot: 95.23g | Carbs: 319.63g.
Breakfast: 馒头, 香蕉, 苹果, 辉山 杰茜3.6, 羽衣甘蓝. Lunch: 花生酱, 荞麦面. Dinner: 珍珠奶茶, 麦当劳 香芋派, 麦当劳 双层吉士汉堡. Snacks/Other: 鸭头. more...
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steady weight
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