Weigh In record (no journal entry) for 17 January 2022
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112.7 kg
Lost so far: 22.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1202 kcal
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Fat: 50.82g | Prot: 85.69g | Carbs: 89.83g.
Breakfast: Allerum Grevé, Fullkornsbröd, Arla Mild Yoghurt Vanilj. Lunch: Anamma Vegofärs, Basmatiris (Kokt). Dinner: Anamma Vegofärs. more...
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steady weight
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