Weigh In record (no journal entry) for 19 January 2022
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113.7 kg
Lost so far: 21.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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846 kcal
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Fat: 35.28g | Prot: 72.38g | Carbs: 52.63g.
Breakfast: Arla Mellanmjölk 1,5%, Cornflakes. Lunch: Anamma Vegofärs. Dinner: Hälsans Kök Soja Bitar. more...
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Gaining 1.4 kg a Week
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