|
ya con la nueva bascula, la otra estaba marcando un peso menor al real, antier pese 117
|
116.2 kg
Lost so far: 12.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
1285 kcal
|
Fat: 80.95g | Prot: 64.40g | Carbs: 76.40g.
Breakfast: Alpura Yoghurt Natural, Nature's Heart Keto Low Carb Snack, Freezer Fruits Mix de Berries. Lunch: Montebello Queso Chihuahua, Tomates Cherry, Aguacate, Gloria Mantequilla con Sal, Papa, Huevo. Dinner: Queso Parmesano (Rallado), Filete de Res, Vegetalistos Ensalada Oriental. more...
|
Gaining 4.7 kg a Week
|