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Fernanda S. Santos
Journal
19 Jan 22
Fernanda S. Santos's Journal, 19 Jan 22
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Weigh In record (no journal entry) for 19 January 2022
88 kg
Lost so far:
0 kg
.
Still to go:
28 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2022:
463 kcal
Fat: 9.35g | Prot: 55.13g | Carbs: 39.00g.
Lunch:
Batata Inglesa Cozida, Swift Carne Moída Bovino, Arroz Parboilizado Cozido.
Dinner:
Morangos, Dux Nutrition Fresh Whey Frutas Vermelhas.
more...
2513 kcal
Exercise:
Pedalling - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Fernanda S. Santos's Weight History
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