Weigh In record (no journal entry) for 19 January 2022
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89.1 kg
Lost so far: 6.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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2075 kcal
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Fat: 91.79g | Prot: 84.88g | Carbs: 211.77g.
Breakfast: Orange Juice , Coffee, Butter , Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Egg. Lunch: Ground Beef (80% Lean / 20% Fat) , Campbell's Cream of Mushroom Soup, White Rice, Grape Tomatoes, Sunset Mini Cucumbers. Dinner: White Table Wine , Butter , Price Chopper Lite Balsalmic Vinaigrette Dressing, Sweet Onions , Nature's Promise Organic Grape Tomatoes, Sunset Mini Cucumbers, Russet Potatoes (Flesh and Skin) , Carrots, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade) . Snacks/Other: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Peanut Butter, Bananas , Jolly Time Simply Popped Butter Minis, Dry Roasted Pistachio Nuts (with Salt Added) , Cheddar Cheese . more...
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Gaining 2.5 kg a Week
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Ms. Skinny Britches's Weight History
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