Weigh In record (no journal entry) for 19 January 2022
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77.1 kg
Lost so far: 8.9 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1540 kcal
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Fat: 64.06g | Prot: 71.31g | Carbs: 174.49g.
Breakfast: Fresas, Gelicart Colágeno Hidrolizado, Papaya, Avena. Lunch: Lala Café con Lala , Hellmann's Mayonesa con Chipotle, Philadelphia Queso Crema Rebanadas, Jamón de Pavo, Oroweat Integral Whole Wheat. Dinner: Nestlé Crunch Crisp Mini . Snacks/Other: Salsa de Queso, Patatas Fritas, Hooters Boneless Wings. more...
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Losing 0.2 kg a Week
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