Weigh In record (no journal entry) for 19 January 2022
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55.4 kg
Lost so far: 0.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1504 kcal
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Fat: 66.16g | Prot: 100.74g | Carbs: 154.59g.
Breakfast: Pears , Nut Pods Coffee Creamer, Vital Proteins Collagen Peptides, Spectrum Organic Coconut Oil, Now Foods Psyllium Husk Powder, Coffee. Lunch: Potbelly Hot Peppers, Organic Girl Baby Kale Mix, Adams 100% Natural Crunchy Peanut Butter, Boar's Head Chipotle Chicken Breast, Goats Cheese (Soft), Lundberg Cinnamon Toast Organic Rice Cakes. Snacks/Other: Pistachio Nuts , Power Up Mega Omega Trail Mix, Now Real Food Organic Brazil Nuts, Vital Proteins Collagen Peptides, Evolve Plant Based Protein Powder, Evolve Classic Chocolate Protein Shake, Allmax Nutrition Waxy Maize. more...
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1701 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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SHogue42's Weight History
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