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kkkuzmemko
Journal
19 Jan 22
kkkuzmemko's Journal, 19 Jan 22
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Weigh In record (no journal entry) for 19 January 2022
59.3 kg
Lost so far:
3.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2022:
1463 kcal
Fat: 60.61g | Prot: 78.07g | Carbs: 152.72g.
Breakfast:
Банан, Сметана , Творог 5%.
Dinner:
Гречневый Суп.
Snacks/Other:
Сыр Косичка, Бутерброд с Колбасой, Бублик.
more...
1474 kcal
Exercise:
Abdominal (Sit Ups) - 1 minute, Squats (Legs) - 3 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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kkkuzmemko's Weight History
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