Weigh In record (no journal entry) for 19 January 2022
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90.2 kg
Lost so far: 3.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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627 kcal
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Fat: 40.04g | Prot: 43.60g | Carbs: 26.05g.
Lunch: Hellmann's Real Mayonnaise, Best Buy Light Marble Cheddar Cheese, Ocean's Wild Sockeye Salmon, Schneider's Original Pepperettes. Dinner: Basmati Rice (Cooked), Cooked Asparagus (from Fresh). Snacks/Other: ChocXO Dark Chocolate Almond Butter Cups. more...
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Gaining 2.5 kg a Week
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