Weigh In record (no journal entry) for 23 May 2014
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77 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2403 kcal
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Fat: 70.94g | Prot: 173.00g | Carbs: 243.09g.
Breakfast: Sinnack Weizenbrötchen Zum Fertigbacken, Original Muh-Muhs Brotaufstrich, Schwartau Extra Erdbeere, Zentis Aachener Pflümli, Grafschafter Zuckerrübensirup, Becel Leicht, Kaffee mit Milch. Lunch: Gekochtes Ei, Banane, Kaffee mit Milch, Becel Leicht, Redlefsen Salami Scheiben, Leerdammer Leger, Sinnack Weizenbrötchen Zum Fertigbacken. Dinner: Knabsi Wallnusskerne, Gekochtes Ei, Well You Speisequark Magerstufe, Kirschtomaten, Gurke (Geschält), K-Classic Kochhinterschinken. Snacks/Other: Kaffee mit Milch, Captain Morgan Spiced Gold, Thunfisch in Wasser (Konserviert). more...
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3233 kcal
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Exercise:
Sitting - 7 hours, Weight Training (moderate) - 50 minutes, Housework - 4 hours, Walking (moderate) - 5/kph - 25 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Conditioning exercise (health club) - 30 minutes. more...
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steady weight
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Morris37's Weight History
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