Weigh In record (no journal entry) for 19 January 2022
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74 kg
Lost so far: 20 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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979 kcal
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Fat: 73.59g | Prot: 66.57g | Carbs: 12.60g.
Breakfast: Вареное Яйцо. Dinner: Свинина Тушеная, Сильпо Салат "Нежность". Snacks/Other: Сильпо Лосось Слабосоленый, Авокадо. more...
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Losing 1.2 kg a Week
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