Weigh In record (no journal entry) for 17 January 2022
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81.8 kg
Lost so far: 5.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1153 kcal
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Fat: 26.39g | Prot: 53.97g | Carbs: 171.73g.
Lunch: Ovo Frito sem Gordura, Da Terrinha Tapioca. Dinner: Vigor Requeijão Cremoso Light, Queijo Parmesão (Ralado), Pullman Rap10 Integral, Quero Molho de Tomate Tradicional. Snacks/Other: Piracanjuba Whey Zero Lactose Cacau. more...
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steady weight
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Rudá Costa's Weight History
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