Weigh In record (no journal entry) for 14 January 2022
|
82 kg
Lost so far: 5.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2022:
|
1683 kcal
|
Fat: 47.34g | Prot: 93.03g | Carbs: 228.43g.
Lunch: Ráris Arroz 7 Cereais Integrais, Ovo Frito sem Gordura, Brócolis Cozido, Tomates, Pepino (Descascado). Dinner: Vigor Requeijão Cremoso Light, Da Terrinha Tapioca. Snacks/Other: Vigor Requeijão Cremoso Light, Wickbold Pão Integral, Supino Barra de Proteína, Ovo Mexido, Piracanjuba Whey Zero Lactose Cacau, Wickbold Pão Integral, Mangas. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rudá Costa's Weight History
|