Weigh In record (no journal entry) for 19 January 2022
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94.9 kg
Lost so far: 0.1 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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2052 kcal
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Fat: 93.51g | Prot: 83.26g | Carbs: 216.00g.
Lunch: Elma Chips Batata Palha Tradicional, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida. Dinner: McDonald's Cheeseburger, McDonald's Batata Frita (Média), McDonald's Big Mac. Snacks/Other: Starbucks Red Velvet. more...
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Losing 0.1 kg a Week
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vxspider's Weight History
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