Weigh In record (no journal entry) for 19 January 2022
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67.6 kg
Lost so far: 4.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1249 kcal
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Fat: 25.63g | Prot: 77.21g | Carbs: 181.91g.
Breakfast: Avena, Great Value Leche Deslactosada Light, Manzana Roja, Uvas Pasas. Lunch: Oléico Aceite de Cártamo en Aerosol, Carne Molida de Res (90% Magra / 10% de Grasa), Frijoles Cocidos, Tortillas de Maíz, La Colina Soya Texturizada. Dinner: Mazatún Atún en Agua, Tostadas de Maíz Horneadas, Cebollas, Pepino (Pelado), Apio, Zumo de Limón, Tomates. Snacks/Other: Lara Galletas Deliciosas. more...
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Gaining 0.5 kg a Week
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caterinaOc's Weight History
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