Weigh In record (no journal entry) for 19 January 2022
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65.7 kg
Lost so far: 2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1322 kcal
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Fat: 75.23g | Prot: 73.78g | Carbs: 95.88g.
Breakfast: Campiello Novellino Light, Caffè Zuccherato, Latte Arborea Latte Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Norita Salmone Affumicato Norvegese, Peperoni Fritti. Dinner: Mandorle, Zucchine Trifolate, Amadori Hamburger Gran Gusto, Kraft Sottilette Light. Snacks/Other: Vivani Cioccolato Fondente 71%, Clementine, Pistacchi. more...
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272 kcal
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Exercise:
tapis roulant - 36 minutes, Samsung Health - 23 hours and 24 minutes. more...
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Gaining 0.5 kg a Week
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memole791's Weight History
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