zapatista's Journal, 19 Jan 22

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Weigh In record (no journal entry) for 19 January 2022

103.4 kg Lost so far: 0.9 kg. Still to go: 24.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2022:

1015 kcal

Fat: 38.65g | Prot: 48.18g | Carbs: 125.79g. Breakfast: Coffee, Taco Cabana Chorizo & Egg Breakfast Burrito. Lunch: Orange, Apples, Rice with Beans and Chicken. more...

2561 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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zapatista's Journal, 19 Jan 22

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