Weigh In record (no journal entry) for 20 January 2022
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80.7 kg
Lost so far: 23.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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294 kcal
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Fat: 16.37g | Prot: 18.20g | Carbs: 17.04g.
Breakfast: Urap, Putih Telur Matang, Telur Rebus, Ultra Milk Susu UHT Full Cream (250ml). more...
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Losing 1.4 kg a Week
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momomlessa's Weight History
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