Weigh In record (no journal entry) for 19 January 2022
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72.6 kg
Lost so far: 3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1505 kcal
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Fat: 45.90g | Prot: 131.53g | Carbs: 134.46g.
Breakfast: Ovo, Clara de Ovo. Lunch: Arroz Branco (Cozido), Carne Moída Refogada. Dinner: Arroz Branco (Cozido), Carne Moída Refogada. Snacks/Other: Growth Supplements Multivitamínico, Quaker Aveia em Flocos, Black Skull Whey Zero. more...
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2571 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Race - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 55 minutes, Sleeping - 5 hours. more...
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Losing 0.3 kg a Week
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GustavoPacher's Weight History
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