Weigh In record (no journal entry) for 20 January 2022
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63.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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2329 kcal
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Fat: 60.57g | Prot: 127.47g | Carbs: 270.07g.
Breakfast: 아우어인절미 호박인절미, 딸기. Lunch: 무김치, 김치, 오이고추, 밥, 오테이스트 우거지 뼈해장국. Dinner: 소주 소주, 볶음밥, 쭈꾸미볶음, 서울우유 저지방우유, 군고구마. Snacks/Other: Malee 코코넛워터, M&M's 엠앤엠즈 밀크 펀사이즈, 방울 토마토, 체리. more...
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Gaining 0.7 kg a Week
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