Weigh In record (no journal entry) for 19 January 2022
|
74.4 kg
Lost so far: 11.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
1486 kcal
|
Fat: 83.58g | Prot: 58.83g | Carbs: 136.99g.
Breakfast: Trader Joe's 73% Organic Dark Chocolate, Coffee, Guacamole with Tomatoes, Coffee, Stonewall Kitchen Wild Maine Blueberry Jam, Butter , Sour Dough Bread, Sturgeon Roe. Lunch: Cooked Vegetables (Fat Added in Cooking), Black Olives, Grapefruit, Kirkland Signature Ground Beef Patties. Dinner: Cooked Beets (From Fresh, Fat Added in Cooking), Kiwi Star Kiwi , Sir Kensington Avocado Oil Mayonnaise, Trader Joe's Kimchi, Kale , Frozen Cherries, Chicken Thigh. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sergeyd1812's Weight History
|