Weigh In record (no journal entry) for 19 January 2022
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40.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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786 kcal
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Fat: 21.41g | Prot: 22.82g | Carbs: 128.47g.
Lunch: Zuko Jugo en Polvo, Sal, Tomates, Fideos de Trigo Entero con Salsa de Carne. Dinner: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Trendy Helado de Leche Sabores Chocolate Suizo y Frutos del Bosque , Ciruela. Snacks/Other: Natur Arroz (20g), Lider Jalea, Sal, Jugo de Tomate, Pan Amasado. more...
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1587 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 7 minutes, Cardio - 2 hours and 4 minutes, Resting - 7 hours and 49 minutes, Sleeping - 12 hours. more...
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steady weight
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louisgomita's Weight History
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