Weigh In record (no journal entry) for 20 January 2022
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73.8 kg
Lost so far: 7.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1139 kcal
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Fat: 26.57g | Prot: 53.96g | Carbs: 171.83g.
Breakfast: Pepaya, Kerupuk Putih, Kentang (Daging, dengan Garam, Direbus), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Kerupuk Putih, Kentang (Daging, dengan Garam, Direbus), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: ABC Saus Sambal , Oregano, Minyak Wijen, Kanzler Singles Mini, Onion Rings, La Fonte Spaghetti. Snacks/Other: Roti Putih, Gula Pasir, Incofood Maxcreamer, Kapal Api Special Mix. more...
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Losing 3.9 kg a Week
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sylvasafira's Weight History
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