Weigh In record (no journal entry) for 19 January 2022
|
65.1 kg
Lost so far: 12.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
232 kcal
|
Fat: 5.42g | Prot: 21.18g | Carbs: 25.98g.
Breakfast: Maragogi Sequilhos, Pamplona Lombo tipo Canadense Defumado, Peito de Frango. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido). more...
|
Losing 3.2 kg a Week
|
|
MeninadeDeus's Weight History
|