Weigh In record (no journal entry) for 20 January 2022
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61.3 kg
Lost so far: 4.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1163 kcal
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Fat: 52.11g | Prot: 77.78g | Carbs: 105.83g.
Breakfast: Opor Ayam, Telur Rebus, Tahu Kukus. Lunch: Nasi Putih, Soto Daging. Dinner: Tempe Orek, Wortel Dimasak, Tumis Buncis, Jamur Dimasak. Snacks/Other: Anlene Actifit Cokelat, Semangka, Semangka. more...
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Losing 0.4 kg a Week
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maeGibran's Weight History
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