Weigh In record (no journal entry) for 20 January 2022
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87.3 kg
Lost so far: 7.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1097 kcal
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Fat: 43.15g | Prot: 46.09g | Carbs: 145.82g.
Breakfast: Gado Gado, Pepaya. Lunch: Jamur Tiram. Dinner: Indomie Mie Instan Rasa Empal Gentong. more...
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Gaining 0.6 kg a Week
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Andri Lando's Weight History
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