|
體脂肪23.3%
|
75 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2022:
|
1849 kcal
|
Fat: 75.05g | Prot: 142.42g | Carbs: 140.95g.
Breakfast: 7-11 熱美式(大), 路易莎 燻雞全麥三明治. Lunch: 全聯 卡士達千層, 雞蛋, 全聯 雞胸肉去皮, 中華 板豆腐, 花椰菜, 全聯 洋蔥. Dinner: 全家 米歇爾柯茲巧克力泡芙, 光泉 光泉無加糖濃豆漿, 全家 鮪魚溏心蛋三明治, 全家 茶葉蛋（全家）, Familymart 蘋果油醋雞肉沙拉. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClementHaoDai's Weight History
|