Weigh In record (no journal entry) for 19 January 2022
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62.7 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1084 kcal
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Fat: 6.44g | Prot: 59.95g | Carbs: 117.38g.
Breakfast: Milk (Nonfat) . Lunch: Bolthouse Farms Protein Plus - Dutch Chocolate Banana (15.2 oz). Tea: Starbucks Nonfat Caffe Latte (Venti). Dinner: Nesquik Fat Free Chocolate Milk. Snacks/Other: Brandy. more...
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2483 kcal
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Exercise:
Driving - 40 minutes, Grocery Shopping - 45 minutes, Bicycling (moderate) - 21/kph - 14 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Standing - 2 hours, Showering - 7 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 3 hours and 14 minutes. more...
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Gaining 0.3 kg a Week
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