Weigh In record (no journal entry) for 20 January 2022
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69.1 kg
Lost so far: 25.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1487 kcal
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Fat: 26.43g | Prot: 123.61g | Carbs: 195.19g.
Lunch: 鮮饗家 鯛魚片, 7-11 鮭魚豆腐味噌湯, 爭鮮 鮭魚卵握壽司, 爭鮮 章魚握壽司, 爭鮮 蒲燒星鰻握壽司, 全聯 日式草莓大福, 爭鮮 鮮蝦握壽司, 爭鮮 蒲燒星鰻握壽司, 爭鮮 生干貝握壽司, 爭鮮 鮭魚卵握壽司, 爭鮮 旗魚握壽司, 爭鮮 鮭魚握壽司, 爭鮮 鮪魚握壽司. Dinner: 家樂福 小番茄, 黑龍 無添加薄鹽黑豆蔭油, 小磨坊 香蒜粒, 好菇道 鴻喜菇, 全聯 甜椒(黃皮), 全聯 甜椒(紅皮), 全聯 豬後腿肉. Snacks/Other: Curves 乳清蛋白（鐵觀音）. more...
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Losing 2.1 kg a Week
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jane7129's Weight History
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